![]() 3 In a human study, it has been shown that the consumption of green apples is associated with weight loss in middle-aged obese women. Green apple has a high amount of dietary fibre, which is helpful for losing weight. Apples are considered to be a high fibre food. Potential Uses of green apple for weight managementĭoctors often recommend a high-fibre diet to improve and manage overall health. 4 Asthma is a serious medical condition that requires you to follow doctor’s advise and adhere to your treatment plan, it is advised that you consult your doctor before using green apples for its benefits for asthma.Ĭheck out Accu-Chek Active Glucometer Kit for accurate blood glucose reading 5. Another study with middle-aged men also showed a beneficial effect of apple consumption on lung functioning. A recent study in Australia showed that green apple intake decreases the risk of asthma and lung hypersensitivity. It has been shown that intake of green apples reduces the incidence of asthma. Potential Uses of green apple for asthmaĬonsumption of the green apple has been associated with managing many lung issues, including asthma. 3 If you are suffering from any conditions or observe any symptoms related to brain function, make sure you talk to your healthcare provider about the risks and benefits of any herbal remedies. Green apples also help in preventing the symptoms of Alzheimer’s and Parkinson’s diseases. Research has confirmed that eating green apples, which are a high-fibre food, may help fight against brain diseases. An animal study showed that the animals fed with a green apple diet had increased levels of neurotransmitters, which act as signalling molecules of the brain. The extract of green apple juice may help to prevent damage to the brain. Vitamin K plays a crucial role in blood clotting and coagulation, which are essential processes for proper wound healing. In my experience, consuming green apple juice, which is a potential source of Vitamin K, might have a positive impact on wound healing and repair. It is important that you consult your healthcare provider before proceeding with any herbal remedy for health conditions. 4 However, cancer is a serious condition and would need a specialized doctor to diagnose and decide on treatment. 3 In clinical studies, it has shown that both males and females who consumed green apples in their diet had a reduced risk of developing lung cancer. ![]() Studies have also shown that green apple may have the potential to help with the growth of cancer cells in the breast, colon and skin. The green apple is rich in flavonoids that may help to reduce the risk of developing lung, pancreatic and colon cancer. 3 Some of potential uses of the green apple can be described as follows. Rajeev Singh, BAMSįor many years, the traditional systems of medicine have been using apples in the management of various conditions. Incorporating green apple juice into your routine may help enhance your vision and contribute to overall eye health. The presence of Vitamin A in the juice has been known to support and improve eyesight. Pharmeasy.in Potential Uses of Green Apple:īased on my experience, I have observed that consuming green apple juice might have positive effects on vision. What’s even more interesting is that apples have the highest portion of free phenolics compared to other fruits, making them a great choice for promoting health and well-being. Table 1: Nutritional value of green apple per 100 grams 2Īlso Read: Plums: Uses, Benefits, Side Effects and More! Properties of Green Apple:ĭid you know that apples are not only delicious but also packed with beneficial phenolic compounds? In fact, they rank second in total concentration of these compounds among fruits. ![]() ![]() Green apple has a very high amount of nutrients. Green apples are considered healthy fruit and are used in weight management regimens due to the presence of low calories and abundant dietary potassium and fibre. This fruit appears light green with tart, juicy and crisp flavours and hard skin with a long shelf-life as compared with other apple types. Green apples were first cultivated by an Australian woman named Maria Smith hence they are also known as Granny Smith apples. It contains bioactive compounds and flavonoids in a very good amount as compared to other varieties of apples. It is developed by combining two different species of apple, namely, Malus slyvesterus and Malus domesticus. ![]()
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